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The Benefits Of Kegel Exercises For Men

How do these exercises improve sexual function?

Kegel exercises are a way of building up the muscles around your pelvis that are involved in sexual function. They are part of a group of exercises called 'pelvic floor exercises'.

If you want to improve your sexual function then you might have considered Kegels exercises. You may be wondering, if you put in the time and effort, are they going to work? And are there other options?