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The Benefits Of Kegel Exercises For Men

How do these exercises improve sexual function?

The Benefits Of Kegel Exercises For Men

How do these exercises improve sexual function?

Image of Erectile Dysfunction and Impotence Statistics
Image of Erectile Dysfunction and Impotence Statistics

Kegel exercises are a way of building up the muscles around your pelvis that are involved in sexual function. They are part of a group of exercises called 'pelvic floor exercises'.

If you want to improve your sexual function then you might have considered Kegels exercises. You may be wondering, if you put in the time and effort, are they going to work? And are there other options?