Which vitamins may help thinning hair?
The quality of your hair growth can be influenced by diet, so supplements that include minerals needed to stimulate hair growth are often advised for thinning hair and hair loss. The most common supplements advised for hair growth are:
Iron: It’s true that if you’re anaemic, you can start to see hair loss. If you believe that you may be anaemic, see your doctor for advice. They will carry out a blood test to confirm whether you need treatment.
Zinc and biotin: It’s thought that these minerals are useful for hair growth because people who are deficient in them due to other medical conditions can often have dry, brittle hair.
The quality of your diet can be reflected in the quality of your hair so it pays to eat a balanced diet and include foods such as oily fish, spinach and eggs.