Remedies for weight loss - are they helpful or harmful?

Dr Louisa Draper

"The most effective way to lose weight is by eating a healthy diet that contains fewer calories than your body burns."

Dr Louisa Draper

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Weight loss is a lucrative industry - there are many products, treatments and plans that claim to help you lose weight. Some of these methods can be helpful, but others are a waste of money and some can even be dangerous.