Where can I get more support?
Whatever you're going through, there's someone that can help. And, if you need immediate support, we work with a variety of charities that can help you, such as:
If you need to speak to someone urgently, the Samaritans offer free and anonymous support for anyone who is struggling to cope. Call 116 123. Learn more about the Samaritans.
If you'd rather text than talk, Shout offers free mental health support via text message 24/7. Text SHOUT to 85258 at any time of day or night. Learn more about Shout.
If you've seriously harmed yourself, are in a crisis, need urgent help, or are worried another person may be in danger, please call 999.