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How does your diet affect your blood pressure?

Dr Louisa Draper

"Some foods, such as salt, can raise your blood pressure. Other foods, for example those that are high in minerals such as potassium, may help to lower it."

Dr Louisa Draper

View high blood pressure treatments
High blood pressure can be a result of many factors. Some of the factors are out of your control, such as your age or family history. 

However, lifestyle also plays an important role and adjusting your diet can help you reduce your blood pressure levels and prevent complications such as stroke and heart attack.