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Help and Support for Anxiety and Depression

Help and Support for Anxiety and Depression

A person struggling to cope with anxiety
A person struggling to cope with anxiety

In the UK, 1 in 4 people are affected by a mental health problem. The most common mental health condition in the UK is mixed anxiety and depression. While anxiety and depression are two different mental health conditions, it’s not unusual to have both at the same time if you already have one of them. 
Some research shows that around 45% of people with lifetime depression also experience an anxiety disorder.

Read on to find out how anxiety and depression are related, how they are caused, and what you can do to overcome them.