How can I manage the side effects of Saxenda?
Most Saxenda side effects can be managed at home, without seeking medical help.
Nausea is one of the most common side effects and can be managed by:
- eating just before or after your dose of Saxenda
- getting fresh air
- eating smaller meals more often
- sitting upright after eating or drinking
- eating slowly
- distracting yourself with work, errands or a hobby
- eating or drinking ginger, which is a natural spice that can reduce nausea
- avoiding spicy, fatty or greasy foods, such as takeaway or processed foods
- sipping cold water
- avoiding caffeinated or fizzy drinks
- reducing portion sizes
Many of the above tips can also help if you have diarrhoea. It is important to stay hydrated if you have nausea, vomiting or diarrhoea. This will reduce the risk of becoming dehydrated.
Another very common side effect of Saxenda is constipation. You can manage this at home by increasing the amount of fibre you eat, fluid you drink, and keeping active. If you’re struggling, a doctor might recommend taking a laxative for this side effect.
For side effects like weakness, low blood sugar and tiredness, make sure you are eating enough. Although Saxenda can help you lower your calorie intake, you still need to eat a safe amount. For safe weight loss, it is not recommended to reduce your calorie intake by more than 600 calories a day.
You should also decrease your calorie intake gradually. So, if you have not been dieting before using Saxenda, you should be limiting your calorie intake over a number of weeks so your body can get used to it.
Side effects such as indigestion and heartburn can be improved with the use of over-the-counter medications like Gaviscon.
To reduce injection site problems, inject Saxenda in a different area or section of your skin every day.