What techniques are there for delaying ejaculation?
There are a number of techniques you can try to delay ejaculation.
The start-stop technique consists of stimulating the penis and stopping once you feel you’re about to ejaculate. Stop the stimulation for about 30 to 60 seconds and start again. Repeat this process 4 to 5 times, then finally let the ejaculation occur.
The “squeeze” technique works by squeezing the penis between the shaft and the glans for about 30 seconds just before you’re about to ejaculate. This stops the ejaculation but may affect your erection at least until you are stimulated again. You can repeat the process 4-5 times until you decide not to delay your orgasm anymore. To be effective, this method has to be used for several months.
Both these techniques allow you to, eventually, understand what is your “point of no return”, and might allow you to delay ejaculation in the future.
There are a few lifestyle changes that can also help you last longer. Exercising more, improving your diet, and decreasing the amount of alcohol you drink can help you to last longer.
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