How do I know which exercise is best for me?
Which exercise is best for you depends on your preferences, your current fitness level and your health.
While running is a great way to burn calories, it may not suit you if you have problems with your back or knees. Swimming or cycling can be great alternatives.
It is important that you find a way to exercise that you enjoy - this will make it much easier to make it a part of your regular routine.
If you haven’t done any exercise in a while and your fitness level is low, you can start by increasing the distance you walk every day. You may find that an activity tracker helps motivate you, as it helps you track your progress.
If you’re experiencing back pain, low-impact aerobic activities can be helpful for increasing your back strength and improving muscle function. Core-strengthening exercises can also help relieve back pain by strengthening the muscles around your spine.
Having a heart problem does not usually mean that you can’t exercise. To the contrary, exercise is vital for heart health. However, if you have a heart problem you should consult your doctor before your start a new exercise routine.
If you have exercise-induced asthma, exercises like tennis that involve short bursts of activity can be beneficial and shouldn’t aggravate your asthma. However, you should always keep your reliever inhaler handy in case you experience symptoms.
Depending on the type of arthritis you have and which joints are affected, you can still work out. Speak to your doctor to obtain a suitable fitness plan. Swimming may be a good option, as it doesn’t put too much strain on your joints.