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Which types of exercise are best for weight loss?

Dr Louisa Draper

"Which exercise is best for you depends on your preferences, your current fitness level and your health. It is important that you find a way to exercise that you enjoy - this will make it much easier to make it a part of your regular routine."

Dr Louisa Draper

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Experts agree, that the most effective route to weight loss is through eating less and exercising more. Studies show, that regular exercise is key not just to losing weight but also to keeping it off. Extra physical activity can help you to burn off calories that you might not be able to cut just by reducing your food intake.