How to lose weight in a sustainable way
It’s important that your weight loss is sustainable. You need to find a diet that’s easy to stick to in the long-term, so that you won’t put weight back on. Crash diets are unhealthy and they usually fail to help you achieve long-term weight loss.
A good way to lose weight effectively is to plan out your meals for the week. This will make it easier for you to stick to your calorie allowance, and usually works out cheaper for the weekly shop.
Get to know what’s in everything you buy to eat. Start reading food labels so that you can choose healthier options and are aware of how many calories the foods you eat contain.
Another tip is: don’t go food shopping when you’re hungry! This usually leads to buying sugary or high calorie things that could mess up your calorie intake.