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What is the best diet for weight loss?

Dr Louisa Draper

"Drinking plenty of water (6 - 8 glasses a day) is also key to losing weight and staying healthy. People often confuse thirst with hunger and end up snacking more when all they need is a glass of water."

Dr Louisa Draper

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Lowering your calorie intake (how much food and drink you have everyday) is an important part of losing weight. However, it’s important that you do this safely. Crash diets rarely work, and can be dangerous to your health.