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Help and Support for Anxiety

Help and Support for Anxiety

A person struggling to cope with anxiety
A person struggling to cope with anxiety

Anxiety is caused by your body responding to stress, and it can lead to feelings of discomfort, fear and worry. We all experience anxiety from time to time, and a small amount of anxiety can be completely normal. But, if anxiety starts to affect your everyday life, it might be a sign of an anxiety disorder and that you might need a little more support from a doctor. Read on to learn more about anxiety, how it affects you, and how best to manage it.