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Anxiety symptoms

Anxiety symptoms

A person struggling to cope with anxiety
A person struggling to cope with anxiety

Anxiety is a feeling of worry, fear or panic and is something that most people experience at some point. Anxiety disorder is when these feelings get more frequent or intense, and start to have an impact on your everyday life. Anxiety can cause both physical and mental symptoms, and can even manifest as an anxiety attack.

If the feelings of anxiety are affecting your life, it can be helpful to understand the triggers and responses to help you deal with them.